Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...