Neck and Shoulder Pain? could this yellow ball be the answer?
Most of us want to stretch and pull on the muscles of the neck and upper back to get relief from our neck pain.
This helps a lot - but what if it doesn't - or the relief just doesn't last?
Once you stop and look at the position that you hold your shoulders in all day - rolled forward and up - it makes sense to start looking somewhere else.
The Pec Minor muscle is a good place to start.
Watch the video to find out how.