},
 

Free Patient Information page

explore our educational videos, our exercise reference videos or read our blogs

Help for mid back pain

For your Mid Back

For your Mid Back

For your Mid Back
Search video...
Neck and shoulder pain? Move your mid back – this exercise works!

Neck and shoulder pain? Move your mid back – this exercise works!

03:23
Play Video
Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

00:21
Play Video
Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch

Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch

01:32
Play Video
Chest and postural stretch - Body and Spine Project Move Better 3

Chest and postural stretch - Body and Spine Project Move Better 3

02:21
Play Video