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Help for mid back pain
For your Mid Back
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Improve your upper back and shoulders - Body and Spine Project Move Better 5
03:23
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Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch
00:21
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Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch
01:32
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Chest and postural stretch - Body and Spine Project Move Better 3
02:21
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