},
top of page

Free Patient Information page

explore our educational videos, our exercise reference videos or read our blogs

Help for mid back pain

For your Mid Back

For your Mid Back

For your Mid Back
Mid back relief - roll against wall

Mid back relief - roll against wall

01:08
Neck and shoulder pain? Move your mid back – this exercise works!

Neck and shoulder pain? Move your mid back – this exercise works!

03:23
Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

00:21
Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch

Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch

01:32

Discover the joy of moving, feeling and functioning well again.

Body and Spine Solutions

301 Anson Street Orange NSW

5310 6259

​

Online booking with Hilary is via www.bowentherapeutix.com.au

for Damian our Naturopathic Herbalist please call 0437767356

​

bottom of page