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Help for mid back pain
For your Mid Back
Neck and shoulder pain? Move your mid back – this exercise works!
Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch
Sore QL or Lats. This could be the stretch for you. 3 for 1 Lat plus QL plus Glute stretch
Chest and postural stretch - Body and Spine Project Move Better 3