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Free Patient Information page

explore our educational videos, our exercise reference videos or read our blogs

Exercise Reference Videos

Exercise Reference Videos

Exercise Reference Videos

Exercise Reference Videos
Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

Bench Thoracic Spine Mobilization - Latissimus Dorsi Stretch

00:21
"Train the Core the Right Way" Dr. Mc Gill

"Train the Core the Right Way" Dr. Mc Gill

05:57
Basic Hip Hinge Exercise with Dowel

Basic Hip Hinge Exercise with Dowel

01:02
Kneeling Hip Hinge

Kneeling Hip Hinge

00:30

Discover the joy of moving, feeling and functioning well again.

Body and Spine Solutions

301 Anson Street Orange NSW

5310 6259

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