I think most of you have heard of sciatica and the sciatic nerve and how it can affect the way your everyday life. It is after all the...

Firstly, I must say congratulations! You are far more likely to be successful in achieving your goal by just setting a goal believe it or...

Then ankle dorsiflexion will be important to you! What is dorsiflexion? Glad you asked, it is the action of either bringing your foot up...

Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....

The big toe - could it be your Achilles heel. Alright so that perhaps isn’t very funny, but the bend you have or don’t have in your big...

Strength Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of...

I recently tore my meniscus and will be taking Glucosamine to help repair the damage and to counterbalance the effects of not-steroidal ant

After the age of 30 we lose between 3-8% of our muscle mass per decade and with muscle loss comes a loss of balance and increase in falls -

Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe

Carpal tunnel can be very painful, creating numbness, burning, tingling in the hand (not in the small finger). Loss of grip strength and...