Hip Pain? Cant sleep on your side? What is going on and what can you do about it.
Pain on your hip when sleeping on your side? Hips aching the day after being on your feet a lot? If you are experiencing lateral hip pain...
Is the pain in your buttocks getting on your nerves?
I think most of you have heard of sciatica and the sciatic nerve and how it can affect the way your everyday life. It is after all the...
Did you make a New year’s Resolution towards being more physically active?
Firstly, I must say congratulations! You are far more likely to be successful in achieving your goal by just setting a goal believe it or...
Want to improve your running or squatting?
Then ankle dorsiflexion will be important to you! What is dorsiflexion? Glad you asked, it is the action of either bringing your foot up...
Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
Sore feet? Why you need to check your big toe mobility and what to look for.
The big toe - could it be your Achilles heel. Alright so that perhaps isn’t very funny, but the bend you have or don’t have in your big...
How a Functional Movement Screen can improve your form.
Strength Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of...
Glucosamine & Injury Rehabilitation
I recently tore my meniscus and will be taking Glucosamine to help repair the damage and to counterbalance the effects of not-steroidal ant
How to lose a decades worth of muscle mass in 14 days and why you shouldn't do it.
After the age of 30 we lose between 3-8% of our muscle mass per decade and with muscle loss comes a loss of balance and increase in falls -
How to get the most from your Hip Flexor stretch
Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe
