ACL - Anterior Cruciate Ligament - What you kneed to know
Function Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. Where is it? The ACL...
Do you know when knee pain is not knee pain?
Often we think about knee pain as a knee cap pain or knee joint pain. In other words, something to do with bone or meniscus rubbing...
Lets talk Ligaments in Knees
The knee has a lot of ligaments (bone to bone attachments), to help stabilise and give greater range of motion. I will talk about the...
Knee pain - Are your hips, thighs or ankles to blame
When it comes to knee pain it reminds me the children's song "Dem Bones". The leg bone's connected to the knee bone, The knee bone's...
Is sugar affecting your hormones. What you need to know.
It seems now-days you can't turn the corner without bumping into something or someone talking about endometriosis, polycystic ovarian...
How to fix your Dickie Knee
Runners knee or that Dickie knee [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"...
Do your shoulder blades stick out? Scapula Winging - what is it and what you can do about it?
Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think...
Trouble putting your seatbelt on? Here are 2 exercises that will help.
Infraspinatus This muscle is a triangle shape muscle that sits on top of your shoulder blade and inserts on the top of the arm....
Do you know someone with a Frozen Shoulder
Since its shoulder health month, it would be remiss of me to not mention frozen shoulders (or adhesive capsulitis). Frozen shoulder is a...
How Cupping for Shoulders could be the answer you are looking for.
I love treating shoulders: they are the ultimate muscular balancing act! 4 rotator cuff muscles linking the scapula and the arm, with...
