Carpal tunnel or not carpal tunnel - how do you measure up?
Carpal tunnel can be very painful, creating numbness, burning, tingling in the hand (not in the small finger). Loss of grip strength and...
Hayfever have you under the weather already?
Hayfever, what a misery. It makes you want to cry, it drives you crazy and then when you think it has gone some new irritant pops up and...
Why Herbal Medicine is the answer to the Endometriosis question.
I was watching Australian Story on tv the other night and saw the story about the Yellow Wiggle (Emma). High achiever, found success,...
Forearm pain causes and simple management
Experienced pain in the forearm or elbow? Check out this explanation of what is going on and a few simple strategies to relieve your pain
When an Elbow lean can be a problem
Carpal Tunnel Syndrome is probably the most well know of the nerve compression problems. Pretty awful and quite debilitating pain in the...
What to do when pain in your Humerus is no longer humorous
Ongoing Case Study History Pain started about three months ago in the epicondyle of the humerus. Epicondyle is the rounded part of the...
Ever had tingling in your arm and hand? Could flossing the nerves be the answer.
Unlucky enough to regularly feel a weird pins and needles sensation in your arm or hand - pay attention to when and where it happens, and w
Home test for terminal knee extension
Well lucky for me, not so much for Rachael. She has actually hurt her knee in the month where knee health has been our focus. Here is a...
What to do if you injure your MCL and/or LCL
Medial and Lateral Collateral Ligaments (MCL &LCL) The MCL is along the inside of the knee and prevents the knee bending in, the LCL is...
What are the three R's for knee health
In my last blog I mentioned a few muscles which can contribute to knee pain. But how are they treated, and how do work out what the pain...