For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens - perhaps the way you sit, the way your shoulders round forward or perhaps it is that stiff upper back. Whatever the reason - sometimes you just need a little cue to help switch off those tight traps and give you some respite from the constant tension.. One way you can do this is by getting your lats involved. Not sure what they are? Let’s have

Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by my sisters Greek Mother-In-Law. She used it on her family for chest infections and coughs. However cupping is also used on pain, arthritis, skin health - acne/cellulite and it improves digestion. Cupping is used to pull blood to an area of the body to stimulate healing. As it does this it stretches tight fascia and muscles. It helps the tiss