Glutes - Three ways this muscle can help you feel, perform and look better
Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you...
Top 5 Mistakes seen during the Glute Bridge
Top 5 mistakes to avoid during your Glute bridges, and how we like to see them done. Happy strong glutes are the key to so many of our...
Myotherapy - More than just a big toolbox
Sports Blog Even though I treat everyone, I probably consider myself as a sport- based therapist. I suppose it comes with the territory...