Taping an ankle
There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch...
Is your breathing adding to your neck pain? Try this quick test
Breathing should be simple right? Just suck some air in and then blow it out again. And really most people don't give a second thought to...
Pain in the... Glutes! low back pain and hip pain self help
Your Glutes have a big impact on how your low back, pelvis and hips work. They can also have a big impact on the amount of stiffness,...
