TIPS FOR EATING WELL AT WORK
Most of us spend long hours at work, so workplace nutrition habits can have a significant impact on your health. Eating unhealthy food...
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...