Our bodies need water, every cell, organ and tissue needs water to function. The amount will vary depending on each persons build and how yo

Ever looked in the mirror and seen that one shoulder is higher then the other? Sometimes this is a scoliosis - BUT sometimes this is just muscle tightness - like in your lats or QL - or spinal and rib stiffnesses on one side. When this is the case - a simple stretch like the one in the video gives you the chance to open up and stretch out that side of your body and bring back some balance. What can cause this ??? Well, have you ever laid on your side on the lounge? With your