At the time of writing this Blog - it is early September and we are enjoying some fantastic weather. It is always a nice surprise when a few days of sunshine and warmer weather get strung together this time of year. Its also when most of us start feeling like we want to get outside more and just generally get more active. So naturally at this time of year, it is often when we start to rediscover a few of the little niggles that can creep in. You go from the occassional walk t