Activate and reset the shoulders Body and Spine Project Move Better 22
Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. Follow this simple arm and...
Are you sitting to well?
Are you sitting too well? Sometimes your good intentions are actually causing your back and neck to stiffen up. Try this simple fix and...
Easy Peasy Glute Squeezy
Today Move Better Mondays episode is all about the bum muscles - the glutes. Lets just say that you have permission to laugh at me for...
Simple tips to sitting with less aches and pains.
Back support while sitting
QL Hula Hoops
Move Better Monday is today about a muscle in your low back that can often be a problem, yet is crucial in keeping you moving well. The...
Elbow and Forearm pain relief
Stretching your tight forearms can feel fantastic - you just need to follow a few simple steps. Often we forget that the muscles of the...
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
The Hip Stretch
Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip. Hip flexors like the Psoas, the Rectus...
McGill Curl up
Today our Move Better Monday covers the all important way to improve low back stability and strength. If you have back pain you can...
The Chin Tuck
Neck Pain. This simple Chin Tuck move may be your next favourite thing. Here we want to show you a simple movement that can both ease...
