Activate and reset the shoulders Body and Spine Project Move Better 22

Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement.

Follow this simple arm and hand movement and you will soon see how easy it is to have your shoulders sitting in a better position and the neck tension melting away.

You may have often found yourself rolling your shoulders and shifting them back and forth not sure where the shoulder should be - but now you know.

For more details we will be updating this blog post soon.

Stay tuned guys.

For now - enjoy moving better.

Andrew Blyth