Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
TIPS FOR EATING WELL AT WORK
Most of us spend long hours at work, so workplace nutrition habits can have a significant impact on your health. Eating unhealthy food...
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...