How to Reduce Your Shoulder Tension Without Stretching the Neck
For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens -...
Cupping... How can it help you
Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by...
Simple tricks to alleviate back- to- work headaches
Christmas has come and gone and for most of us, that means back to work. Back to the daily commute. Back to sitting at a desk for 10...
The Magic of Breathing
Over the holidays I had the privilege of being in a private audience of a clarinet player. She played beautifully, however all I could...
Top 3 ways to beat back pain when driving
Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back...
Taping an ankle
There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch...
Is your breathing adding to your neck pain? Try this quick test
Breathing should be simple right? Just suck some air in and then blow it out again. And really most people don't give a second thought to...
Pain in the... Glutes! low back pain and hip pain self help
Your Glutes have a big impact on how your low back, pelvis and hips work. They can also have a big impact on the amount of stiffness,...
Neck and Shoulder Pain? could this yellow ball be the answer?
Most of us want to stretch and pull on the muscles of the neck and upper back to get relief from our neck pain. This helps a lot - but...
Knee pain? are your stiff ankles the cause?
Knee pain is a common complaint - but is it really your knees fault? Could it be your stiff ankles or hips? I recently attended a seminar...
