At the time of writing this Blog - it is early September and we are enjoying some fantastic weather. It is always a nice surprise when a few days of sunshine and warmer weather get strung together this time of year. Its also when most of us start feeling like we want to get outside more and just generally get more active. So naturally at this time of year, it is often when we start to rediscover a few of the little niggles that can creep in. You go from the occassional walk t

About a year ago, I committed to writing monthly newsletters (and turning the content into a blog when relevant) to stay connected with clients and hopefully offer some value or insights into how your body functions or ways to keep yourself active and feeling better. However, for various reasons, I missed the last two months. If you've read one of these before, i doubt you have noticed their absence. Whilst I do try to make them interesting, it's not like the old days when w

This Blog post was inspired by an injury to my 14 year old son Louis. Now, thankfully he is going to be fine - but as you can see from the photo, he had a pretty nasty ankle sprain. one sore and swollen ankle As a family, we love Basketball, and like with any sport, injuries are likely to happen. This one happened trying to save a ball going out of bounds. It was game 1 of 4 in a weekend away in Griffith - so as you could imagine he was not happy. Ankle sprains are very commo