Avoid the cycling hunchback
If you ride a bike and have found yourself concerned with your posture - then read on…. Cycling is a very popular sport - it keeps you...
Activate and reset the shoulders Body and Spine Project Move Better 22
Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. Follow this simple arm and...
Simple tips to sitting with less aches and pains.
Back support while sitting
Why are my ankles so fat
The answer could be CANKLES! The reason we have a lack of definition in the shape of our ankles is because of the excessive retention of...
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
The Chin Tuck
Neck Pain. This simple Chin Tuck move may be your next favourite thing. Here we want to show you a simple movement that can both ease...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
How to Reduce Your Shoulder Tension Without Stretching the Neck
For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens -...
Simple tricks to alleviate back- to- work headaches
Christmas has come and gone and for most of us, that means back to work. Back to the daily commute. Back to sitting at a desk for 10...
