Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...