What to do when pain in your Humerus is no longer humorous
Ongoing Case Study History Pain started about three months ago in the epicondyle of the humerus. Epicondyle is the rounded part of the...
ACL - Anterior Cruciate Ligament - What you kneed to know
Function Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. Where is it? The ACL...
How to fix your Dickie Knee
Runners knee or that Dickie knee [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"...
Trouble putting your seatbelt on? Here are 2 exercises that will help.
Infraspinatus This muscle is a triangle shape muscle that sits on top of your shoulder blade and inserts on the top of the arm....
Stress
What is happening to your body. When you are faced with a period of stress your body will release a rush of hormones that elevate your...
The ABC's of the ITB
Iliotibial band syndrome ITBS The iliotibial band ITB is the long ligament that runs from the hip to the knee, it is designed to help...
Muscles that can tighten while sitting - Hip Extensors
Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work...
Mineral number 2 Chromium
Chromium Chromium is found in Brewers Yeast (add a tablespoon to your muesli or smoothie), broccoli, free range eggs, corn, sweet potato,...
Putting your best foot forward Is sometimes harder than you think.
Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds?
If this is too easy than try the same exercise
Mineral number 1Copper
Over the next few newsletters I will be giving you a snap shot on minerals in no particular order. Copper Copper is found in nuts...
