March 15, 2016

 I have always been a big advocate of good sitting posture.

Sitting tall with a nice lumbar curve just makes you feel so much better. 

You can breath easier, your head doesn't feel so heavy (because it isn't jutting forward like it tends to with a slouched posture), your...

Some of the common causes of shoulder pain include impingement syndrome, rotator cuff tears, frozen shoulder, arthritis and pinched nerve form the neck. Most people have heard of rotor cuff injuries. The rotor cuff consists of supraspinatus, infraspinatus, teres minor...

February 18, 2016

Hi All! This is my first blog as part of Body and Spine Solutions and its been a whirlwind 2 and a half months.

So what’s a myotherapist I hear you ask?

Well the easiest way to explain would be that we are a hands on practitioners who hold either an Advanced Diploma of R...

January 22, 2016

What to expect in a treatment

Being both a qualified Remedial Massage therapist as well as an Acupuncturist  -  the treatments I can provide will generally involve both Acupuncture and massage combined into one treatment.

Acupuncture points...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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