What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
How to Reduce Your Shoulder Tension Without Stretching the Neck
For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens -...