The Hip Stretch
Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip. Hip flexors like the Psoas, the Rectus...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
McGill Curl up
Today our Move Better Monday covers the all important way to improve low back stability and strength. If you have back pain you can...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
Pain in the... Glutes! low back pain and hip pain self help
Your Glutes have a big impact on how your low back, pelvis and hips work. They can also have a big impact on the amount of stiffness,...
Knee pain? are your stiff ankles the cause?
Knee pain is a common complaint - but is it really your knees fault? Could it be your stiff ankles or hips? I recently attended a seminar...
Sitting - why having "ants in the pants" could relieve your back
I have always been a big advocate of good sitting posture. Sitting tall with a nice lumbar curve just makes you feel so much better. You...
