}, Mineral number 2 Chromium
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Chromium is found in Brewers Yeast (add a tablespoon to your muesli or smoothie), broccoli, free range eggs, corn, sweet potato, grass feed beef, liver, lobster and oats.


What does Chromium help with?


 Chromium helps the utilisation of carbohydrates, protein and fatty acids in our diet and is essential for a healthy metabolism. It helps regulate blood sugar levels and transports glucose into cells by insulin, for this reason chromium is important for those looking to loose weight and lowering their risk of diabetes. Chromium helps with lowering  total serum cholesterol, stress, infertility and low sperm count.Chromium helps with production of serotonin


What inceases demand?


Ageing, high intake of processed foods, hypergycaemia, diabetes, oestrogen terapy, cardiovascular disease, pregnancy and strenuous exercice


What drugs interact with Chromium


Corticosteroids increase the secretion of chromium

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