What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
Cupping... How can it help you
Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by...