Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
Glutes - Three ways this muscle can help you feel, perform and look better
Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you...
Easy Peasy Glute Squeezy
Today Move Better Mondays episode is all about the bum muscles - the glutes. Lets just say that you have permission to laugh at me for...
Muscles that can tighten while sitting - Hip Extensors
Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work...
Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
Stretch those Calf Muscles
It is very important to stretch those calf muscles out and this is a fantastic stretch for all sports. This stretch will also give you...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
