Great stretch for Feet and toes
- Ian Fischer Dip RM
- Feb 18, 2018
- 1 min read
Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out.
It is a nice easy one to do that can be done as you are watching tv in the lounge room and you only need to repeat 2-3 times.
Hope this quick stretch helps to keep you moving better.
For more advice, tips, tricks and body hacks follow us on facebook or our webpage.
Until then keep moving.
Ian
Comments