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Great stretch for Feet and toes

Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out.

It is a nice easy one to do that can be done as you are watching tv in the lounge room and you only need to repeat 2-3 times.

Hope this quick stretch helps to keep you moving better.

For more advice, tips, tricks and body hacks follow us on facebook or our webpage.

Until then keep moving.


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