}, Great stretch for Feet and toes
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Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out.


It is a nice easy one to do that can be done as you are watching tv in the lounge room and you only need to repeat 2-3 times.


Hope this quick stretch helps to keep you moving better.


For more advice, tips, tricks and body hacks follow us on facebook or our webpage.


Until then keep moving.




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