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Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think about the amount of weight, pressure and strength your arm can create - that collar bone just doesn't seem big enough to handle the...

Infraspinatus

This muscle is a triangle shape muscle that sits on top of your shoulder blade and inserts on the top of the arm. Infraspinatus externally rotates the shoulder joint. Helps with shoulder extension and stabilisation. It is apart of the rotator cuff muscle a...

If you ride a bike and have found yourself concerned with your posture - then read on….

Cycling is a very popular sport - it keeps you fit, it is low impact, fun and gets you outdoors.

As a general rule we see lots of clients who ride their bikes. From mountain bikes, ro...

Ever looked in the mirror and seen that one shoulder is higher then the other?

Sometimes this is a scoliosis - BUT sometimes this is just muscle tightness - like in your lats or QL - or spinal and rib stiffnesses on one side.


When this is the case - a simple stretch lik...