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October 18, 2018

Strength

Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of strength or strength endurance. But with all exercises, technique or “form” takes precedence over performance (eg amount of weight or numb...

September 16, 2018

Carpal Tunnel Syndrome is probably the most well know of the nerve compression problems. Pretty awful and quite debilitating pain in the wrist(s) where grasping and even sleeping can be a grind.

So what about nerve compressions, pain or restrictions in the elbow?  Well...

August 22, 2018

In my last blog I mentioned a few muscles which can contribute to knee pain.  But how are they treated, and how do work out what the pain is in your knee?

The Road Map – Assessment

“I had six honest serving men. They taught me all I knew. Their names were: Where, What, W...

April 19, 2018

Lifestyle Month


Its lifestyle month here at Body and Spine Solutions and our Indian Summer continues! I don’t know about you but I have been making the most of the weather and getting active outside.  The mornings have been nearly perfect for morning exercise with temp...

Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out.

It is a nice easy one to do that can be done as you are watching tv in the lounge room and you only need to repeat 2-3 times.

Hope this quick stretc...

Most people that know me realise that when it comes to distance running and training, I can talk for hours!  From the long run, tempos and interval training to the famous coaching principles of Stampfl, Lyddiard, Clohessy, Telford and Wardlaw, I have learned a lot over...