If you have ever experienced pain in the forearm or elbow you should check out this brief explanation of what is going on and a few simple strategies to relieve it.
It’s not always tennis or golf that gives you “tennis elbow” - it can be even the way you use your mouse or phone.
Watch, learn and enjoy.
By the way - a big thanks goes out to my Daughter Audrey who was at work with Dad today. She took the video - and gave me some tips as well.