If you ride a bike and have found yourself concerned with your posture - then read on….
Cycling is a very popular sport - it keeps you fit, it is low impact, fun and gets you outdoors.
As a general rule we see lots of clients who ride their bikes. From mountain bikes, road racers, triathletes and even those that just ride down the street for a coffee on the weekend.
But one thing that you start to see on those people who spend a lot of time on their bikes is the rounded forward posture of the mid back and a forward head position.