}, Avoid the cycling hunchback
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Avoid the cycling hunchback

If you ride a bike and have found yourself concerned with your posture - then read on….


Cycling is a very popular sport - it keeps you fit, it is low impact, fun and gets you outdoors.


As a general rule we see lots of clients who ride their bikes. From mountain bikes, road racers, triathletes and even those that just ride down the street for a coffee on the weekend.


But one thing that you start to see on those people who spend a lot of time on their bikes is the rounded forward posture of the mid back and a forward head position.