Everyone knows that sitting for long periods just does not do us alot of good. You get tight in the muscles of the hips and back, your shoulders and neck often stiffen up, and if you are like one of the many office workers I get to see you may even find a dull headache creeping in at the end of the day.
But sitting is not going anywhere - You sit for breakfast, you sit on the toilet, you sit in your car on the way to work, you sit at work, you sit as you have coffee for morning tea, at lunch and at dinner, you sit on the exercise bike, the rowing machine, you sit at the movies..... You get the idea.
So how about trying to make sitting easier on your body!!
This weeks &quo