Please reload

Recent Posts

How a Functional Movement Screen can improve your form.

October 18, 2018

Please reload

Featured Posts

Elbow and Forearm pain relief

Stretching your tight forearms can feel fantastic - you just need to follow a few simple steps.


Often we forget that the muscles of the fingers start in the forearm and that simple tasks like holding your finger up above the mouse button - can actually tighten up the forearm. Then there are things like gripping the steering wheel for long periods, typing, holding your massive iphone or ipad in one hand all day etc - they all create tension in the forearm that can lead to soreness and other problems.


So try this easy stretch and see how it feels for you.



Hope that this has been able to give you some pain relief.



Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Discover the joy of moving, feeling and functioning well again.

Body and Spine Solutions

301 Anson Street Orange NSW

5310 6259