This weeks Move Better Monday is actually more about standing still.
Standing for long periods is often a cause of a lot of peoples aches and pains - especially when it comes to the low back.
These two simple tips have proven themselves crowd favourites among clients over the years.
They are simple, easy to remember and effective.
Just follow the simple instructions in the video and see what it feels like to stand better....... and then move better after.
Enjoy Body and Spine Solutions