Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip.
Hip flexors like the Psoas, the Rectus Femoris and the TFL get the blame for a lot of things. Not all of which are their fault - however if they are part of your problem this stretch can feel great and can improve the way the pelvis, hips and low back work and feel.
There are some simple things you can do to make this type of stretch more effective and safer for the low back - so make sure you watch all the way through.
This type of stretch can be very effective for people who sit a lot, cyclists and runners and those with stiff hips of course.
We hope you can give them a try - Move Better!