How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way to stretch the group of muscles at the side of the neck called the scalenes
These muscles can refer pain into the shoulder and arm region as well as the neck. Take your time with these stretches - let the muscles relax into the stretch. Do not continue if these cause pain or tingling in the hands or arms.
As always - if in doubt - check it out.