Is the pain in your buttocks getting on your nerves?
January 18, 2019
Did you make a New year’s Resolution towards being more physically active?
January 7, 2019
Want to improve your running or squatting?
December 5, 2018
Do your feet turn out? - Its time for some "direction correction".
November 21, 2018
Sore feet? Why you need to check your big toe mobility and what to look for.
November 12, 2018
How a Functional Movement Screen can improve your form.
October 18, 2018
Glucosamine & Injury Rehabilitation
October 9, 2018
How to lose a decades worth of muscle mass in 14 days and why you shouldn't do it.
October 3, 2018
How to get the most from your Hip Flexor stretch
Carpal tunnel or not carpal tunnel - how do you measure up?
September 27, 2018
The ABC's of the ITB
February 23, 2018
August 30, 2016
There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch the short video and find out how easy it can be.