Your Glutes have a big impact on how your low back, pelvis and hips work.
They can also have a big impact on the amount of stiffness, pain and restriction you experience in these areas.
So check out the video to learn once again how a small hard rubber ball can become a really useful device for helping you improve.
Our aim at Body and Spine Solutions in Orange is to help you feel better - not just by what we do in our office but by providing you with information to help you get better and stay better.
We call it our Body and Spine Project for a Healthy Orange.
This video is part of this project. We hope you enjoy.