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Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe and free from pain. We show you how

“Pain is a signal for change, not a measure of the amount of damage done”

This statement and the many variations of it, is one of the most important things you can discover when it comes to looking after yourself….. or others.

We need to remember that Pain is not always...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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