}, Blog | Orange | Body and Spine Solutions | Chiropractic | Massage

June 26, 2018

Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you feeling better, performing better and looking better.

They aren’t just there to look good in jeans!

Reason 1: The feel better factor.

Your...

“Pain is a signal for change, not a measure of the amount of damage done”

This statement and the many variations of it, is one of the most important things you can discover when it comes to looking after yourself….. or others.

We need to remember that Pain is not always...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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