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I think most of you have heard of sciatica and the sciatic nerve and how it can affect the way your everyday life. It is after all the most common nerve pain complaints that I would see affecting the lower back and legs, but it's certainly not the only one. Sciatic pai...

January 7, 2019

Firstly, I must say congratulations!

You are far more likely to be successful in achieving your goal by just setting a goal believe it or not. If you haven’t and you want to, there are many Goal Setting approaches out there on the web.  The "SMART" goal Setting approach...

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How a Functional Movement Screen can improve your form.

October 18, 2018

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