}, Blog | Orange | Body and Spine Solutions | Chiropractic | Massage

Do you walk with your feet turned out? 

Perhaps you don't even know you are doing it  -  so take a look or ask a friend to watch you walk.

Sometimes you see it so much that you think it is normal - but it isn't and it is causing you to increase the load and stress o...

October 18, 2018

Strength

Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of strength or strength endurance. But with all exercises, technique or “form” takes precedence over performance (eg amount of weight or numb...

Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe and free from pain. We show you how

Experienced pain in the forearm or elbow? Check out this explanation of what is going on and a few simple strategies to relieve your pain