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Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think about the amount of weight, pressure and strength your arm can create - that collar bone just doesn't seem big enough to handle the...

If you ride a bike and have found yourself concerned with your posture - then read on….

Cycling is a very popular sport - it keeps you fit, it is low impact, fun and gets you outdoors.

As a general rule we see lots of clients who ride their bikes. From mountain bikes, ro...

Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. 


Follow this simple arm and hand movement and you will soon see how easy it is to have your shoulders sitting in a better position and the neck tension meltin...

This weeks Move Better Monday is actually more about standing still.

Standing for long periods is often a cause of a lot of peoples aches and pains - especially when it comes to the low back.

These two simple tips have proven themselves crowd favourites among clients ove...