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Do you walk with your feet turned out? 

Perhaps you don't even know you are doing it  -  so take a look or ask a friend to watch you walk.

Sometimes you see it so much that you think it is normal - but it isn't and it is causing you to increase the load and stress o...

June 26, 2018

Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you feeling better, performing better and looking better.

They aren’t just there to look good in jeans!

Reason 1: The feel better factor.

Your...

“Pain is a signal for change, not a measure of the amount of damage done”

This statement and the many variations of it, is one of the most important things you can discover when it comes to looking after yourself….. or others.

We need to remember that Pain is not always...

Are you sitting too well?

Sometimes your good intentions are actually causing your back and neck to stiffen up.

Try this simple fix and start feeling the difference straight away.​


So what is the most common mistake?

Instead of using the natural curves of the back to y...

Today Move Better Mondays episode is all about the bum muscles - the glutes.

Lets just say that you have permission to laugh at me for this one - but - try it for yourself. You may be surprised at just how difficult it can be to get the glutes to squeeze. And - if it is...