}, Blog | Orange | Body and Spine Solutions | Chiropractic | Massage

Do you walk with your feet turned out? 

Perhaps you don't even know you are doing it  -  so take a look or ask a friend to watch you walk.

Sometimes you see it so much that you think it is normal - but it isn't and it is causing you to increase the load and stress o...

August 22, 2018

In my last blog I mentioned a few muscles which can contribute to knee pain.  But how are they treated, and how do work out what the pain is in your knee?

The Road Map – Assessment

“I had six honest serving men. They taught me all I knew. Their names were: Where, What, W...

Function

Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. 

Where is it?

The ACL crosses infront of the knee as you can see in the diagrams.

Common Injuries

ACL injury is a common for athletes. Usually seen in sports w...

Runners knee or that Dickie knee 

As a few of my clients know that I have been training to run in the Orange running festival at the end of February, first goal is the 5 km run. Apart of getting into the spirit of the running festival we decided to make February the mon...

Iliotibial band syndrome ITBS

The iliotibial band ITB is the long ligament that runs from the hip to the knee, it is designed to help stabalise the knee and aid in movement. If there is a problem with the ITB, the knee on movement will be extremely painful (especially r...