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October 18, 2018


Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of strength or strength endurance. But with all exercises, technique or “form” takes precedence over performance (eg amount of weight or numb...

Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe and free from pain. We show you how

August 22, 2018

In my last blog I mentioned a few muscles which can contribute to knee pain.  But how are they treated, and how do work out what the pain is in your knee?

The Road Map – Assessment

“I had six honest serving men. They taught me all I knew. Their names were: Where, What, W...

Runners knee or that Dickie knee 

As a few of my clients know that I have been training to run in the Orange running festival at the end of February, first goal is the 5 km run. Apart of getting into the spirit of the running festival we decided to make February the mon...

April 19, 2018

Lifestyle Month

Its lifestyle month here at Body and Spine Solutions and our Indian Summer continues! I don’t know about you but I have been making the most of the weather and getting active outside.  The mornings have been nearly perfect for morning exercise with temp...

“Pain is a signal for change, not a measure of the amount of damage done”

This statement and the many variations of it, is one of the most important things you can discover when it comes to looking after yourself….. or others.

We need to remember that Pain is not always...