}, Blog | Orange | Body and Spine Solutions | Chiropractic | Massage

October 18, 2018

Strength

Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of strength or strength endurance. But with all exercises, technique or “form” takes precedence over performance (eg amount of weight or numb...

Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe and free from pain. We show you how

August 22, 2018

In my last blog I mentioned a few muscles which can contribute to knee pain.  But how are they treated, and how do work out what the pain is in your knee?

The Road Map – Assessment

“I had six honest serving men. They taught me all I knew. Their names were: Where, What, W...

Runners knee or that Dickie knee 

As a few of my clients know that I have been training to run in the Orange running festival at the end of February, first goal is the 5 km run. Apart of getting into the spirit of the running festival we decided to make February the mon...