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If you ride a bike and have found yourself concerned with your posture - then read on….

Cycling is a very popular sport - it keeps you fit, it is low impact, fun and gets you outdoors.

As a general rule we see lots of clients who ride their bikes. From mountain bikes, ro...

Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. 


Follow this simple arm and hand movement and you will soon see how easy it is to have your shoulders sitting in a better position and the neck tension meltin...

The answer could be CANKLES!

The reason we have a lack of definition in the shape of our ankles is because of the excessive retention of fluids in our body. The ankles, which are the most pronounced are due to gravity

(The fluid gathers at the low point).

There are a few...

This weeks Move Better Monday is actually more about standing still.

Standing for long periods is often a cause of a lot of peoples aches and pains - especially when it comes to the low back.

These two simple tips have proven themselves crowd favourites among clients ove...