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Do you walk with your feet turned out? 

Perhaps you don't even know you are doing it  -  so take a look or ask a friend to watch you walk.

Sometimes you see it so much that you think it is normal - but it isn't and it is causing you to increase the load and stress o...

June 26, 2018

Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you feeling better, performing better and looking better.

They aren’t just there to look good in jeans!

Reason 1: The feel better factor.


Today Move Better Mondays episode is all about the bum muscles - the glutes.

Lets just say that you have permission to laugh at me for this one - but - try it for yourself. You may be surprised at just how difficult it can be to get the glutes to squeeze. And - if it is...

Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work together to give your leg backward movement. Assisting muscles are the gluteus medius and adductor magnus.

Why are they important?