Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work together to give your leg backward movement. Assisting muscles are the gluteus medius and adductor magnus.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you may exhibit good, adequate or poor motor control when performing a task. But what does that mean???